Meet Jamie

RYT and Trauma Aware Breathwork Coach

As a 17 year veteran educator dealing with post covid stress both personally and professionally I realized I needed to do something more than just traditional therapy to ease my anxiety. This was when I discovered the beautiful and ancient practice of yoga and breathwok. This of course was after years of reluctance, due to feeling like I didn’t fit the typical “yogi” mold, I took the leap and signed up for my first class. Not knowing that would lead me to a new path in both my personal as well as professional life. Experiencing first hand the benefits of yoga and breathwork I felt called to share this beautiful practice with the world. I completed my certifications with the vision of helping others unlock the power of yoga no matter your athletic ability, body type, or experience level.

Services

Offered

PERSONAL YOGA

Enjoy a tailored approach to your practice, providing personalized attention and guidance to meet your specific needs and goals both physically and emotionally.

KIDS YOGA

MEDITATION

Through playful poses and activities, I help your child improve their concentration, focus, and attention span. Additionally, I teach mindfulness and relaxation techniques, empowering children to manage stress, regulate emotions, and build self-confidence.

Using verbal guidance I will lead you through a meditation session. Including instructions on breathing techniques, visualization, and body awareness, helping you to relax, focus your minds, and cultivate mindfulness. Leaving you with a renewed sense of calm and relaxation.

Kids Yoga

Unlock your child’s potential

At Breathe With Jamie, I understand that every child is unique, with their own strengths, challenges, and learning styles. That's why I offer tailored private kids yoga classes designed to meet your child exactly where they are on their wellness journey.

A 17 year veteran elementary school teacher as well as a registered yoga instructor, I provide personalized attention, creating a safe and nurturing environment where children can explore the benefits of yoga at their own pace. From improving flexibility and strength to enhancing focus and reducing stress, My private sessions are crafted to address your child's specific needs and goals.

With one-on-one guidance, your child can dive deeper into yoga practice, gaining confidence, self-awareness, and resilience along the way. Whether your little yogi is a beginner or has been practicing for years, our private classes offer the opportunity for growth and self-discovery in a supportive setting.

Invest in your child's well-being and holistic development with private kids yoga classes at Breathe With Jamie. Let's embark on a journey of mindfulness, movement, and empowerment together!

breathwork

harness the power of breath for health and well-being

Breathwork refers to various practices that focus on controlling and manipulating breathing patterns for therapeutic or meditative purposes. There are several types of breathwork techniques, but they typically involve conscious alteration of breathing rhythms, depths, and patterns.

Breathwork helps people in various ways by harnessing the power of conscious breathing to influence physical, mental, and emotional well-being. This includes but is not limited to:

Stress Reduction

Improved Mental Health

Enhanced Focus & Concentration

Increased Energy & Vitality

Improved Lung Function

Enhanced Circulation

Boosted Imune System

Emotional Release & Healing

Testimony

See What Clients Are Saying

Contact ME

Address

615 Hope Road, Building 2B, Eatontown, NJ 07724

Email Address

breathewithjamie@gmail.com

Phone Number

(732) 456-7890